People take vacations to escape life’s stresses and pressures. Whether you’re traveling alone or going with your entire family, holiday trips are meant to be fun and relaxing. When fleshing out your itinerary, be sure to reserve an hour or two for the ultimate indulgence—a therapeutic massage session.

Getting a massage during your vacation goes beyond luxury and leisure. When you’re in a different environment away from work, your body and mind are more relaxed. It’s the perfect time to receive the healing benefits of a therapeutic massage. Here are five reasons to treat yourself to a soothing spa session while you’re on vacation:

1. Massages relieve physical pain
For many of us, our daily work requirements involve sitting for long periods. Many of us slouch in our chairs, hunch over our keyboards, and just sit around on our behinds all day. Bad posture can cause permanent damage to one’s muscular and skeletal system. A massage treatment alleviates tension in your muscles and restores balance to your body. If you’re like most people, however, you don’t have the time or the money to pay regular visits to the spa. Therefore, you need to take advantage of the time you have while you’re traveling. Book a treatment during your vacation and let a massage therapist ease your pain.

2. Massages will improve your sleep
We all know that sleep is essential for cell regeneration. The sad truth, however, is that most adults don’t get enough quality sleep. Insomnia and restless are inevitable when a person is stressed and busy. To restore your natural body clock, why not book a massage on your first night of vacation? There’s nothing more relaxing than starting your trip with a gentle, aromatic Swedish or Shiatsu treatment. This will give you energy for your upcoming adventures and also restore your body’s sleep cycle.

3. Massages improve blood circulation
A healthy blood flow is crucial for your overall well-being. Nutrients and oxygen travel from throughout our bodies by our blood. A steady blood flow is needed to make sure all our organs are functioning correctly. Massage therapy applies pressure to specific points to increase our blood supply. If you’re always feeling sluggish and fatigued at work, use your vacation to get a massage.

4. Massages boost your immune system
Aside from making you feel good, massage therapy increases the production of white blood cells. These cells are crucial for fighting illnesses and promoting faster healing. Whether you’re vacationing at a beach or in the mountains, you can be exposed to a whole host of germs and bacteria while traveling. To prevent getting sick on your trip, enjoy a long massage and reap its healing benefits.

5. Massages are good for your mental health
Aside from these physical benefits, massage therapy is also good for one’s mental health. The calming ambiance, aromatic oils, and soothing stretching—these add up to clear a person’s mind and take away stress and anxiety.

Massages may not provide long-lasting treatment, but they can help restore your physical energy and mental clarity so you can relax more during your vacation. Treat yourself to a pampering session on your last night. Doing so is sure to prepare you to face life’s challenges when you finally head home.

If you’re paying a visit to New Star Beach Resort for your upcoming vacation, be sure to book a session with one of our well-trained masseuses at the Akiira Spa. There’s nothing more soothing than unwinding in the midst of nature! Book a room at our resort today for a chance to relax and enjoy a tropical garden environment.

If you’re looking for a luxury resort in Koh Samui, get in touch with us today! We’ll make
your stay one to remember.